From regulating blood sugar to nurturing heart health, boosting immunity, and halting cancer cell growth, this aromatic spice offers an array of health benefits.
Health benefits of cinnamon: Active compounds like cinnamaldehyde in cinnamon enhance how your body uses glucose. By boosting insulin function, the spice aids in balancing blood sugar levels (Image: Canva)
There is more to cinnamon than just being the go-to spice that adds flavour and aroma to your dishes. Dip a cinnamon stick into your steaming cup of tea, or sprinkle its fragrant powder onto freshly baked treats and you're taken to a totally different world of culinary delights. But that's not all. This super spice also boasts a long list of health benefits, like regulating your blood sugar levels, keeping your heart healthy, boosting immunity and much more.
Here's a look at all the health benefits of cinnamon you probably didn't know of.
Regulates blood sugar and insulin sensitivity: Cinnamon is one of your biggest allies in the fight against insulin resistance and conditions like PCOS. Its active compounds like cinnamaldehyde enhances how your body uses glucose. By boosting insulin function, the spice aids in balancing blood sugar levels.